RADD CrossFit NSLI

We program our workouts for clients, modifying them to fit each clients’ needs. Whether you’re a beginner or an advanced CrossFit athlete, RADD is willing and able to sharpen your skills, improve weaknesses, and lead you into a fit lifestyle. Our clients love working out with our CrossFit Certified, accomplished coaches because our gym gives you the individualized work-out you need while being alongside your friends and peers.

RADD CrossFit provides a 2,000 sq. ft. usable space that is clean and filled with positive energy! If you have a question about memberships, nutrition, events, or anything else you’re curious about…just ask! We are happy to guide you in the right direction!

Our program efficiently combines the most effective training methods of weightlifting, gymnastics, and cardiovascular activity. All of which operate at high intensity. We utilize a great diversity of tools, modalities, and drills to provide you with a workout regimen that is never the same. Our workouts are designed to be fun and competitive.

Everyone can participate in CrossFit. From kids and moms to police officers and CrossFit athletes, RADD CrossFit wants you to be a part of our gym! Come in today for your free first week assessment and experience training sessions that are always changing and challenging your effort so the work-out plateau is never experienced again! See you soon, Glen Cove!