Range of Motion Personal Training

Our trainers have spent many years devoted to pursuing excellence in their field and have attained a certain level of expertise. Through extensive training, certification and dedication, our trainers have mastery in their fields and now enjoy sharing their skill and passing it on to their clients.

All sessions are by appointment only. Appointments are available 7 days a week from 5am to 9pm. Please contact us so we can coordinate you with one of our highly skilled, super professional personal trainers.

A qualified trainer can help you reach or maintain a healthy weight with one on one encouragement and motivation. With a personal trainer you can enhance your flexibility, strength, endurance, posture, balance, coordination as well as your cardiovascular health. We also provide you with a roadmap for a healthy, nutritious diet to meet your lifestyle needs.

A personal trainer will work with you to create a workout plan specifically tailored to your individual needs. You simply show up to exercise and your trainer directs all activities. Exercising in our private facility dedicated to one on one training makes the experience truly unique. With a personal trainer you will receive intensive, on-going instruction and encouragement during your session. Personal training is more than repeating the same exercises every time you workout, if you do the same exercises you’ll keep the same body. Our multi-certified trainers have the knowledge and skill to improvise your workouts and take your fitness to whole new levels.

When performed on a regular basis, physical activity reduces the risk of developing such diseases as high blood pressure, diabetes, osteoporosis and reduces your risk of heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being. The concept of being “in shape” is quickly becoming synonymous with being “in good health.”