RAPT Performance Training

What is RAPT Performance Training about?

RAPT is an enhancement facility designed by athletes for athletes and adults alike. RAPT is a business that helps athletes reach that next level. We will help our members reach their goals whether through nurturing and guiding the coordination and growth of the young active child, to a focus on the more mature athlete through an increase in strength, power and flexibility combined with speed and agility, to the adult
who wants to maintain a healthy and active lifestyle. Our mission is to fuel an atmosphere of energy and create a dynamic setting based on the pursuit of function – defined by measurements of performance in direct proportion to custom designed sports specific programming goals. Simply put, athletic development is like school. In order to
get bigger, faster and stronger athletes must master the fundamentals physically and mentally. We then build on them systemically by constant progression or regression. We do all of this with an understanding of the anatomy and biomechanics of sport specific movement. Our long term athletic development program incorporates all of the areas below:

• Speed and agility
• Strength and power
• Mobility and flexibility
• Injury prevention and rehabilitation
• Sports specific conditioning
• Weight gain or weight loss
• Recovery technique
• Sports specific skills
• Nutrition
• Life and leadership coaching

All of these variables can be trained concurrently, although
certain variables take higher precedent depending on the
athletes sport season and short and long term goals