Services offered:
* One on One personal training at our own private studio. ( No more big crowds or waiting for equipment)
* Custom Nutrition Programs
-weight loss
-muscle gain
-contest prep
-general population wellness
* Exercise instruction and Program Design
-general population
-powerlifting
-bodybuilding
* Online Nutritional Consulting
-contest prep
-metabolic adaptation
* Online Strength, Power and Hypertrophy Programming
- Daily Undulating Periodization