RealFit Crosstraining Cartersville

Crosstraining is the fastest growing training method in the fitness industry today. According to studies by the American College of Sports Medicine, metabolic crosstraining burns far more calories than just aerobic or weight training alone in far less of time.

Trained by nationally certified personal trainers, Mary Wannall, Karen Putzer, and CJ Cady,
workouts typically last around 20-45 minutes, but the effects last for hours after. Metabolic Cross Training wakes up the body's natural fat burners and sets them into overdrive. The results speak for themselves.

Metabolic Cross Training Benefit #1: Improved cardiovascular capacity
While metabolic training is not “aerobic” like going for a jog, some studies have shown anaerobic exercise such as HIIT can increase in V02 max beyond that experienced by exercisers following an aerobic program.

Metabolic Training Benefit #2: Improved hormonal profile
Several studies have shown that hormones that promote “lipolysis” (the technical term for fat loss) increase as a results of higher intensity strength training.

Metabolic Training Benefit #3: Serious calorie burn
While calorie burn studies come to different conclusions as to the total calorie burn of metabolic training, it certainly burns a ton of calories. The calorie burn during a workout is easily around 500 calories for a 30 minute workout, but it also increases metabolic rate from anywhere between 10% to 25% for up to 48 hours, with some studies showing an increase in metabolic rate for up to even 72 hours. This equates to hundreds of extra calories, which over the course of a few workouts can become significant.

Metabolic Training Benefit #4: Increase in flexibility and stability

Metabolic Training Benefit #5: Decrease in body fat and increase in muscle

$75 for 1 month of unlimited classes for members of Real Life Fitness.
$99 per month for nonmembers