Recharge-HoCo CrossFit

Why Did We Open Recharge?
We've been a practicing doctors of physical therapy for several years, in Howard County.

Over the years we started to realize health and more importantly well-being is not simply treating low back, neck or shoulder pain.

It became very clear that healthcare was designed on a reactive, instead of a proactive foundation.

Research of national numbers on obesity, opioids addiction, and depression certainly supported that theory.

There had to be a better way.

Our community deserves better.

That’s why Recharge was created.

We not only used our experience as clinicians, we also looked at emerging research and data.

We know that exercise has tremendous benefit both physically and mentally.

We know that physical therapy helps people move better and become pain free naturally and effectively.

Finally, we know mindfulness training is tremendous at reducing stress.

Yet, those three services are typically silo’d between different providers or companies. It’s hard enough to find time for one!

Recharge integrates fitness, physical therapy and mindfulness. All under one roof.

HoCo CrossFit classes are developed and led by doctors of physical therapy.

Physical therapy is one on one and always with a doctor of physical therapy so there are no wait times, no insurance limitations and no guessing who your clinician will be.

Mindfulness is integrated throughout all services as well as dedicated with unique mindfulness room for practice.

Recharge|HoCo CrossFit is a place you can come to feel better. To move better. To live a healthier life. This is your health hub. Come visit!