Red Dot Fitness

Red Dot Fitness provides a friendly and motivating private training environment equipped to meet the needs of the novice exerciser to the elite athlete. Our highly educated, experienced, and results-driven personal trainers/coaches service clients with wide a reaching variety of health and fitness goals. Programs can include weight loss, sports specific performance, and corrective/rehabilitative exercise. Clients will experience traditional and non-traditional training methods through focused and challenging individualized sessions while pursuing their health, fitness, and performance goals.