Red Dragon Martial Arts - Cage Fitness & Kick Boxing

The Cage Fitness Boot Camp is an amazing eight week program designed to get you in the best shape of your life! Whether you want to tone, sculpt or simply lose weight, our Mixed Martial Arts (MMA) inspired, full body workout is the exciting choice to help achieve your fitness goals! Don't let the name Cage Fitness fool you.

There is no fighting, partners, contact or getting in a cage! Just a kick butt workout with an MMA feel! Once you enroll, you begin with a private new member evaluation. During your initial evaluation, we will get base line stats, go over fundamentals for the workouts, assist in setting attainable goals and schedule your mid point and end of session follow up evaluations. We understand the importance of feedback, which is why we are with you every step of the way.

Your mid point and end of session evaluations provide crucial feedback that lets you know where you have improved and where you need additional focus. Our classes have provided results for exercise beginners and veterans, male and female alike. Stop wishing and start doing.

Goals are not achieved through hopes and dreams, but through ACTION! Now take the first step, see or call a Cage Fitness Boot Camp instructor and sign up today!

Your future self will thank you for it!