REFIT Adirondacks

6 week spring session happening May 25-June 29! Only $50 for the session! Thursdays 6:30-7:30pm at The Dance Sanctuary in Saranac Lake.

REFIT� is a cardio dance fitness program designed to engage the body and soul. This community-centered program focuses on building relationships, as well as endurance...engaging muscles as well as hearts. In this hour-long fitness class, participants will find easy-to-learn movements designed for beginners and fitness enthusiasts, exhilarating music, and a family-friendly environment!

You will want to bring supportive sneakers to change into, a towel, and a bottle (or two) of water because we will SWEAT!

About the Instructors:
Amanda has been teaching dance-fitness classes since 2010 in Ithaca, NY, and now in Lake Placid, NY. She is a wife & mom of 3. She discovered dance fitness classes after the birth of her second child, and lost 40 lbs in the process! She is a certified REFIT� instructor.

Lisa is a long-time dance fitness enthusiast and became a certified REFIT instructor when Amanda was expecting her 3rd child, starting in May 2015. She is a wife & mom of 2, as well as managing a busy medical practice.