REFIT at Titan Total Training

REFIT Cardio Dance is feel-good fitness for ALL. We welcome experts. We embrace beginners. This isn't fitness for the fittest; It's fitness for the willing! Our community-focused program will strengthen your mind, body and spirit with positive messaging and focused results. You'll find cardio, strength, toning, balance and flexibility within every 1 hour class. Low-Rev classes keep it Low-impact but High-Intensity!