REFIT on the Bay

ABOUT REFIT®

WHAT IF FITNESS WAS MORE THAN FITNESS?

The REFIT® Revolution is built upon this question and the answer is simple:

We desire to engage the heart as a muscle and a soul.

We achieve this goal by connecting Culture and Faith in a way that is relevant, meaningful and community-focused.

The purpose of REFIT is to bridge these concepts in a way that creates connections and impacts people from the inside out. REFIT ® is a values-infused program that uses fitness to fulfill this purpose. Through careful selection of choreography and music, participants will immediately become part of the revolutionary experience known as REFIT.

REFIT® began as a local outreach with the desire to bridge an inner-city neighborhood with an upper-city church. This fitness “outreach” has since developed into a heart-pounding, body pumping, pop-fitness class that embraces people from all walks of life. Take a look at the REFIT community and you’ll see people of varying shapes, sizes, experience levels and values. This is truly “one size fits all” fitness because each class is designed to meet the needs of each individual –whether that’s physical, emotional or spiritual.

THIS IS THE REFIT COMMUNITY….JOIN US IN THIS REVOLUTIONARY APPROACH TO FITNESS.

STATEMENT OF PURPOSE

People. Community. Fitness. Culture. REFIT® seeks to bridge these concepts with the purpose of creating connections and impacting people from the inside out. REFIT stands confidently at the crossroads of faith and culture with the goal of creating an all-inclusive environment of varying sizes, ages, fitness levels beliefs and values.

REFIT® VISION

The REFIT® vision is to see communities develop and flourish across the globe with an outreach and community focus. Our desire to see REFIT Facilitators and Instructors develop connections within these communities using their own spheres of influence, talents, values and strengths. Once these communities are created and connections are established, the hope is that these individuals will positively impact their own families, communities and beyond.

EXPERIENCE THE REVOLUTION

So what exactly happens in a REFIT class? Nothing short of exhilarating energy, rockin rhythms, and heart-pumping cardio. Here’s what you’ll experience in a REFIT class:

Fitness for all. That’s right….it’s a “one size fits all” kind of fitness. Size, shape, fitness-level, age, experience….you’re all welcome here. Because the REFIT experience is a user-friendly format, beginners and experts will thrive in this energy-infused workout.

Rockin’ Workouts. Cardio. Toning. Flexibility. Balance. Stretching. You’ll find it all within the 1-hour REFIT workout. With repetitive movements and follow-the-leader style teaching, participants can experience a total body workout that can easily be modified to meet the needs of any fitness level.

Value Infused. So you came to get down? Good. REFIT combines both value-infused and value-neutral music to create a unique blend of culture and faith. It’s a hard task to keep grandma, mom and teen musically engaged….but REFIT does exactly that. Our fitness party can definitely get “crunk” but participants will feel good about the choice of music and fitness-focused movements in a REFIT class.

Fitness Community. More than a group fitness class, REFIT is a fitness community. At the heart of the REFIT program is friendship, connection, and accountability.

Fitness with purpose. The X-Factor of our REFIT classes is the idea that each individual has a unique impact on society. This impact can be developed through small choices and positive changes. It’s called the REFIT “action method”. CHOICE + CHANGE = IMPACT. Small choices lead to positive changes, and those positive changes lead to greater impact on family, community, workplace, and world. Yeah, you got it in you.

Here’s what you WON’T find in a REFIT class:

Scantily clad bodies. We love our peeps, and we love seeing their faces….just not all their bits and pieces! You’ll find normal people wearing normal clothes. So grab your sneakers and leave the leopard leotard at the door!

R-Rated Music. We try to keep our music PG, but that doesn’t mean the party is lame! REFIT works hard to provide value-infused and value-neutral music in our classes. We want grandma and teeny bopper to be engaged with the music, not offended by it. No need to cover your ears. We gotcha covered.

Twerkin’. Our moves are designed with fitness in mind, and that’s where we’ll keep your mind focused. There’s a healthy level of booty shakin’…just enough to engage those abs and flex those hips. But if you’re looking for some twerkin’….you’ll have to check out YouTube.