Relentless Fitness and Training

Description: Innovative body sculpting principles with additional cardiovascular and weight lifting, catering to the diverse population of the non-athletic and athletic individuals. The 60 minute class includes interval routines, using a variety of different body weight exercises and cardiovascular combinations. Class members move station to station, using maximum effort to complete each workout as fast as you can. We strength train using dumbbells, medicine balls, kettlebells, TRX bands, sledgehammers, and more. To find out what “more’ is, you would need to attend one of our Relentless and intense Cross Training classes. It will jump start your metabolism and fat burning abilities, while providing an energetic and exciting family atmosphere. Attendees can work at their own pace while receiving expert guidance by Renee Robinson. Cross Training class will continually “shock” the body in a variety of ways, as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. The endless variety of exercises and styles insures that no two classes are the same, and that every class feels new and exciting, helping clients reach their maximum potential. Come and experience the class everyone is talking about and leave feeling energized and ready to conquer your day and life.