REPS Rising Training

Unlike many big box/globo gyms, REPS Rising Training prizes performance and progress over profit. Here there are no lines for equipment and no waiting to become a better version of yourself. Meticulous attention will be paid to your movements to ensure that all aspects of fitness - aesthetics, longevity, symmetry, proper biomechanics, muscular balance, injury prevention, mobility, flexibility, cardio, strength, power, speed, agility, efficiency- are up to the highest possible level. We will design a program based around your needs and goals for athletes, weekend warriors, or anyone willing to improve and commit to success. Using weightlifting (aka olympic lifting), kettlebells, powerlifting, bodyweight training, personal training, bootcamps and more, we will attack whatever weaknesses you may have so that you will be able to dig deeper than you ever imagined and rise to your full potential!

Some of the specialized equipment we will utilize includes:
Climbing rope
Gymnastic rings
Plyo box
Concept2 rower
Air dyne bike
Slam ball
Chains
Bands
Punching bag
Glute ham developer
and more!