The Center for Resilient Living

It isn’t a question of if we will face stress,
but how well we respond to it when it happens.
Our response defines our health and happiness.


There is a treasure chest of medical science supporting the health benefits of resilient living.

At Resilient Life, we share with you our research and training in these skills. Through our workshops and programs we help you to cultivate a practice of resilient living.

We work with groups at their location and we offer classes in local venues.

Resilient Life Skills
Meditation
Movement practices such as Yoga and Tia Chi
Tension release through breathing exercises, and deep muscle stress discharge
Mindful life practices of gratitude, forgiveness, self-compassion and love.
More….

Join us at a local class or email us to bring resilient living to your community!