Rhino Personal Training

Rhino Personal Training is a two- floor fitness facility conveniently located in the village of Rhinebeck. We are a full time Personal Training gym designed to help you optimize your health and and achieve your fitness goals. You can be confident because our program is based on science- based evidence, Metabolic calorie planning, and client safety. Operating 7 days a week, we offer group classes and One on One personal training designed to meet everyone's needs.
Description of Training programs:

Bootcamp- A group Personal Training program where you will get high energy, fun and challenging work outs designed to burn maximum fat and tone your entire body in only 30 minutes. Enrollment includes a personalized metabolic calorie plan and body composition evaluation to keep you on track toward your fitness goals.

Kickboxing- A great work out for men and women looking to improve their personal fitness and stamina. This class is flexible to serve the needs of all members, Beginner? No problem- well get you in shape? Advanced Athlete? Great- well challenge you! Class format integrates combinations of punches, kicks, heavy-bag work and partner drills.
Additional muscle and motion exercises are incorporated to strengthen and tone. Enrollment includes a personalized metabolic calorie plan and body composition evaluation to keep you on track towards your fitness goals.

Personal Training- Have a specific health goal? Contact us for private HIIT work outs, Muay Thai, Boxing, and strength conditioning. We've got your training needs covered whether you are a beginner looking to get in shape or an athlete to supplement your cardio or strength workout.