Rich City CrossFit

CrossFit is constantly varied, functional movements, performed at high intensity.
It is a system of training that aims to produce an elite level of general fitness in the most efficient manner. Workouts are short and intense, and incorporate elements of gymnastics, olympic weight lifting, and circuit training. CrossFit produces maximum results in minimum time. CrossFit is the preferred method of conditioning for military and law enforcement around the world.

Current WOD Times:
M-F
5:30am
6:30am
9:30am
12pm
5:30pm
6:30pm

Sat
9am - Foundations
10am

Sun
Closed