Rincon Kickboxing

Martial Arts style cardio workout to help you develop a strong mind and body connection, this class offers stations of cardio, strength, plyometric, and core training in a fun combination of martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and the elite athlete alike, by going at your own pace while Rincon reaches out for that extra inch to maximize your end goal throughout the workout. Proven goals are to build stamina, improve coordination and flexibility, burn calories as you build lean muscle with this fun and energetic workout.