Ring Fitness

Ring Fitness uniquely challenges a person by providing a constant proprioceptive enriched environment. This allows Ring Fitness to be flexible when challenging/training our clients with bodyweight and rings (calisthenics). The goal is not to shame a client for mistakes/struggles, it is to encourage and build our client to their desired goals....creating an environment of camaraderie!

Calisthenics training is body weight strength training that challenges the human body to obtain strength through simple or advanced body-weight exercises.