Rochester Kung Fu and Fitness

At Rochester Kung Fu & Fitness, our programs help students to develop confidence, patience, and self-control.

Our classes are based on teaching life lessons – from respect and perseverance to spirit and self-discipline. Rochester Kung Fu & Fitness’s programs are age-specific and address the unique needs of all age groups – toddlers as young as 3, children, teens, and adults. The positive attitude and responsibility encouraged by Kung Fu will go far to benefit our students, especially with academics and social relationships. It’s our goal to help every student surpass their own expectations, not only physically but personally as well.

Rochester Kung Fu & Fitness has the leading kung fu, character development, and anti-bullying classes in the state. We specialize in the 7-Star Praying Mantis Kung Fu System, said to be one of the most effective self-defense systems with its hand trapping, fast kicking, and submissions. Sifu Paul Gruschow is the only United States Kung Fu Federation-certified sifu in Western New York and Rochester Kung Fu & Fitness is the area’s best kept secret. Take advantage of our back-to-school special featuring a free uniform, a private one-on-one lesson, and a pizza party for up to 25 friends!

Join us at Rochester Kung Fu & Fitness for the best in kung fu training and character development from a supportive staff of professionals!