Rock City Fitness

The goal of Rock City Fitness is to offer a creative, challenging, high-energy environment that motivates clients to obtain new levels of fitness and self-confidence.

Rock City Fitness is an exclusive studio that specializes in 1-on-1 and small group personal training. All workouts are by appointment, with a trainer and focused on your goal. You will always do the right workout at the right intensity!

We are confident that our unique and recognizable brand raises the bar for personal fitness training. This is accomplished by offering signature programs that aren't available anywhere else and appeal to many types of clients. We want to help you acheive your greatest potential as a person. We believe you have what it takes to do great things!

We offer a complete experience of Great Trainers, Great Programs and a Great Environment.

Great Trainers: Rock City Fitness trainers are qualified, experienced and talented. Our trainers posses high character, integrity and professionalism which we believe is critical to the success of RCF and our valued clients.

Great Programs: Rock City Fitness is your destination for enhancing personal fitness. We utilize the latest technology and equipment to create the most cutting-edge programs. All of our programs are designed to achieve results never considered possible.

Clients are directed through a concise consultation and training pathway. Each client learns how Rock City Fitness can help achieve their specific goals with consideration of experience, fitness level and budget. We offer distinctive 1 on 1 training, group training and web-based training programs.

RCF programs include fitness competitions and events. Clients have the chance to compete for a spot on the "fitness challenge leader board" and "wall of fame". We organize training and team participation in local fitness events such as road or obstacle course training.

Great Environment: Rock City Fitness offers a facility and environment that is full of cool vibes and amenities. The materials, lighting sights and sounds tell you this isn't your average gym. Come on in and soak it up!

Not only do we offer a great workout floor, filled with the latest equipment, but also a comfortable lobby area featuring seating, tables, TV's, WiFi, retail area and a complimentary refreshment station. Rounding out the offerings are a shower, changing rooms and lockers.

We feature an experience that is very personal, differing from that of a high-volume commercial gym. Our trainers look forward to making your experience the best possible. Clients have the opportunity to become part of the Rock City Fitness family by discussing workouts, encouraging and supporting each other.

We've thought of everything. We want you to feel at home. We want you to keep coming back!