Rock Solid Fitness FL

Rock Solid Fitness uses the proven, scientific, research based strength training program called High Intensity Training (H.I.T.). With “High Intensity Training” workouts, you’ll look better, feel better, increase your functional strength, lose fat, and get it all done in only 30 minutes, 2 days per week. You’ll conquer the “time problem” we all face in our fast-paced lives these days, giving you more time to enjoy the body you’ve worked hard to achieve.