Rockstar Fitness LLC

About Rock Star Fitness
Rockstar Fitness specializes in athletic training from the High School Freshman, to the Collegiate and Professional Level. Rockstar Fitness implements a High Intensity Training program to reach your highest strength potential in the quickest time POSSIBLE! By using the High Intensity Training Program I can quickly have you the athlete performing at your highest potential!

Training Available
Rockstar Fitness has several different training packages available for the different athlete's. Please refer to the types of training tab in the upper right hand corner of our website to see the training available.

About Me
My name is Shane Smith. Born and raised in Middletown, I am a true Knight! I grew up playing sports in Middletown my entire life. One thing I do remember from playing sports was I never was trained properly to become the best I could be. Although the schools did provide weight rooms, as kids we never used them properly. I remember maxing out with my buddies, doing arm curls that did not amount to anything but injury.