Rogue and Saint Fitness

OUR PHILOSOPHY
We are all rogue and saint. Ruled by an inner duality that drives motivations and desires, we strive for balance between our two cores. At Rogue & Saint, we strengthen your radical rogue side and your centered saint side equally. We believe that fitness should nourish the entire person. We believe that group training fueled by a strong community of individuals, and led by the most knowledgeable trainers in the city, is the most effective way to exceed goals. Don’t just take a class, commit to total change. Embrace your Rogue & Saint.

THE R&S METHOD
The Rogue & Saint Training Method is rooted in two core fitness disciplines: high-intensity strength training for building muscle and shredding fat, and springboard pilates for increased flexibility, mental focus, and core stability. Designed as a comprehensive program for total athletic conditioning in two separate studios, Rogue Elite Bootcamp and Saint Athletic Pilates work together for maximum results seen in the body and felt in the mind.