Roots of Wellness Coaching - Pam Maxson

Do you:
* Feel stuck in your quest for better health?
* Have high blood pressure, high cholesterol, diabetes or obesity and are ready to make some lifestyle changes to improve or eliminate those conditions?
* Have trouble managing your stress levels or getting enough sleep?
* Have a recommendation from your doctor to change what you eat or to start exercising but you don't know where to begin?

If you answered "yes" to any of these, you could benefit from working with a wellness coach. A coach encourages you to think long-term about what your optimal state of wellness could be, then guides you towards that vision.
A coach does not direct your path. She helps you discover what the right direction is for you and supports you in finding the tools that will make your progress smooth and steady.

Here is how the process works:
* We craft your wellness vision - a blueprint of your most desired level of health.
* You set 3 month goals that you would like to work towards.
* We meet weekly/biweekly for 30 - 40 minutes
to discuss your progress and set smaller weekly goals that will gradually lead you to accomplishing your 3 month goals.
* The 3 month process can be repeated as many times as you desire.
* We continually reassess your goals and your progress, adjusting as needed as you move towards your optimum level of wellness.