Royal Pride Crossfit

CrossFit is a "Constantly Varied, High Intensive, Functional Movement" strength and conditioning program. It incorporates Olympic weightlifting, gymnastics, and cardio/respiratory work into a full body, second to none workout. It is universally scaleable (can be modified) so it is appropriate for all levels and ages.

Burn Classes are our own unique take on total body fitness classes. They are less weight focused, and more body weight minded, with increased bouts of cardio. If you are interested in CrossFit but not sure if it's for you, this class is a great way to slowly ease into it, or find out if it's for you. Your first class is always free!

We provide 2 educational classes as part of the membership. These On Ramp clases and are mandatory for all new CrossFitters, as they provide instruction on the 9 foundations of movements to prevent injuries. Please visit http://bit.ly/1egWyF9 to schedule your free On Ramp sessions.

CrossFit and Burn Classes:
M-F: 5:30a, 6:30a, 8:30a, 4:30p, 5:30p, 6:30p
M/W: 3:30p Burn Classes
Saturday: 9a Burn

**Please visit our MindBody site to register for classs: https://clients.mindbodyonline.com/ASP/home.asp?studioid=47169
Interested in a different class time? Please give us your suggestion!

Current CrossFitters, we welcome you to visit us for 2 free classes to check out our new facility!

Group classes or Personal Training available.