Sattvic Space Yoga and Healing Studio

Sattvic Space is a wellness and mindfulness studio based on the eastern philosophy of wellness: pranayama (proper breathing), asana (movement) , meditation and Ayurvedic (holistic approach to health) in Portsmouth, VA. We also offer the healing arts such as traditional art and dance, drumming and meditaion (DDM).

We are dedicated to the healing and benefit of all beings; to support our local community we offer the following classes, meetings and private sessions: We offer donation based classes so everyone can take advantage of taking control of their well-being.

Ayur-Yoga classes – incorporates gentle asana poses, pranayama breath work and meditation which has been scientifically shown to help reduce depression, anxiety, stress, physical pain and also decrease the symptoms of those suffering from obsessive-compulsive and addictive behaviors.

Hatha Yoga - yoga postures to build core strength, muscle tone and flexibility. Increases concentration & balance.

LifeForce Yoga - integration of sound, breath, physical movement and meditation. For depression and daily stress.

Walking Yoga - walking yoga energizes the spirit and calms the mind, while improving cardiovascular health.

Ayurvedic consultations – a holistic mind, body and spirit approach to health that has been practiced in India for thousands of years, includes Pancha Karma, Shiro Dhara, Abyanga massage and steam. Ayurveda is practiced as a compliment to Western medicine, by appointment only.

African drumming classes – drumming has been shown to promote social, communication, academic, emotional & cognitive growth & development, especially with children & youth.

Reiki healing sessions – a Japanese technique for reducing stress, promoting relaxation and emotional healing. Administered by strategically and gently placing the hands along the body. Reiki is not associated with any religion, creed or dogma, by appointment only.

12-step meetings – recovery for those suffering from addictive behaviors

Professional Life-Coaching - support for making decisions, setting and achieving personal or professional goals; includes specialized coaching for addiction, adult children, PTSD, hypersexuality & affair recovery.