Sensory Awareness

It's through our senses that we experience life, and it is through our senses that we can reawaken to a fuller and more authentic way of being.

Sensory Awareness is a study and a practice which helps reawaken our capacity to be more fully in the here-and-now. It guides us in experiencing and embodying more deeply the living nonverbal realities of life: gravity, breathing, balance, energy, touch, movement, and much more.
Through a process of focusing on simple sensory experiments, habitual thoughts and tensions fall away as we become more mindfully and truly present. Through continued practice in this work we can become more awake and alive in what we do, and rediscover a greater sense of authenticity and natural ease.
Many people find this work to provide a most valuable enhancement to meditation and mindfulness practices, stress reduction, psychotherapy, yoga, creative expression, massage, as well as to life itself.
As developed by Charlotte Selver, the legacy of this work lives on through the educational materials, workshops and projects of the Sensory Awareness Foundation and through the many approved teachers of the Sensory Awareness Leaders’ Guild worldwide.