These custom explorations into the mind, body, and soul allow for rejuvenation, as well as a great workout! Every trip begins with World Paddle Association sanctioned instruction on Stand Up Paddleboarding (SUP) technique. Once safely on the water, your Serenity Eco Guide provides connection to the fantastic mangrove ecosystem with seasoned knowledge of natural history and marine biology. Gentle meditation, yoga, and pilates are facilitated while floating effortlessly on the calm Caribbean waters.