Currently we offer complete 12-week programs in which we cover everything you need to know to get the best results possible from your fitness program.
This means we spend a lot of time working with our clients on both the nutrition AND the exercise components that are required for achieving serious results. We have clients that come for just program design and then follow through with their programs on their own (either at home or in their gym) and we also have clients that meet with us anywhere from 3–4 times/week depending on their goals, motivation, and budget.
But all the programs are generally a 12-week initial commitment. The investment runs anywhere from $129 to $800 per month (and up) depending on which option you choose and what’s best for you