Shadow CrossFit

Shadow CrossFit started in March of 2013. It began with two friends and a vision for a gym that would serve a high quality service to the city of Quincy, and benefit its community to the best of its ability. Shadow will offer CrossFit classes, personal training, sport specific strength and conditioning programs, speciality courses, seminars, competitions and more! If you're into fitness, or want to achieve a healthy lifestyle goal, contact us today! We would love for you to stop by and talk to us about how we can help you :). First introduction workout is free!