Shakti South Jersey Yoga

Classes are ongoing and available for a drop in rate of 15.00 each. Eight consecutive classes for 80.00. Special workshops include partner yoga, parent and child yoga, and children's yoga classes in the summer months.

Style is eclectic and classes are tailored to the students present. We make yoga fit into you, rather than make you fit into yoga. If you are looking for a competitive experience, please go to the gym instead.

Description of Classes. Note that all classes are tailored to the needs of the students present.

Hatha Yoga Flow: Sun salutations, warrior series, balance poses, floor series, breathing practice.

Pranayama and Mudra: Seated class of breathing practice, hand gestures, and mental exercises.

Schedule:
Hatha Yoga Flow AM: Tuesday, Thursday, Friday 9:00 am to 10:20 am
Hatha Yoga Flow PM: Wednesday 7:15 pm to 8:30 pm
Pranayama and Mudra: Friday 10:30 am

Children's Yoga to be announced