Dance Fitness with Shama Lightwala

Dance + Fitness + Bollywood = TOTAL BODY WORKOUT!

What happens when you pair the hottest Bollywood music with American top 40, throw in some killer dance moves and spice it up with electrifying energy?

PURE BOLLYWOOD MADNESS!!!

Burn up to 800 calories in this crazy addictive workout that combines cardio and toning routines in one action packed class. Shama keeps you moving joyfully and without a clue as to how hard you're working - which, in our opinion, is the perfect workout. Right? The cardio section is followed by a toning segment which focuses on sculpting long, lean muscles. Together, these elements create a HIIT dance fitness program uniquely effective as a total body workout! Add a Bollywood flair to your weekly regime. Do something different. Try something new. You'll be glad you did. #trustus

Taught by Shama Lightwala
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WHAT IS BOLLYWOOD?

Bollywood is the name given to the Bombay-based film industry in India, which has been in existence for decades. The industry produces approximately 800 films a year (twice as many as Hollywood!). Movies are distributed across the globe, and have a massive fan base in countries far-flung from India, and their appeal is far beyond people of ethnic Indian origin.

Bollywood films are mostly musicals and their success depends on the quality and popularity of their music soundtracks. Due to the new global influences in the Indian music pop scene, Bollywood dance now encompasses numerous global dance styles, and this makes Bollywood fitness even more exciting and appealing than ever before.