Shanti Yoga and Fitness

We offer a variety of yoga and fitness classes to meet your needs in a beautiful, intimate setting. All of our classes are taught personally by Paula.

Fall Hours
Sunday: 9AM-10AM Total FItness I
10AM-11AM Slow Flow Yoga
Monday: 10AM-11AM Senior Yoga & Fitness
6PM-7PM Vinyasa II Yoga
7:15PM-8PM Hot Vinyasa Yoga (85 degrees)
Tuesday: 8:45AM-9:45AM Total Fitness I
10AM-11AM Slow Flow Yoga
6:30PM-7:30PM Yoga Fusion II
Wednesday: 6AM-6:45AM Core Yoga
7AM-8AM Slow Flow Yoga
5:45PM-6:30PM Beginner Yoga
7PM-7:50PM Tone & Crunch
Thursday 8:45AM-9:45AM Total Fitness I
10AM-11AM Senior Yoga & Fitness
4:30PM-5:30PM Fit Yoga
6PM-7PM Dharma Yoga I
Saturday 8:30AM-9:30AM Yoga Fusion I
9:45AM-10:45AM Vinyasa Flow I Yoga