Hard HIIT Fitness

Shed Fitness, based in Nashville, TN, is a regional fitness facility with 4 locations in Tennessee and Indiana that provides specialized Group Fitness Classes. Shed trainers lead creative and challenging workouts daily. Classes are typically 50 minutes and begin at 5 am and run through 7pm. Our luxury facilities include Woodway kinetic treadmills, battle ropes, rowers, kettle bells, dumbbells, benches, assisted pull-ups and much more.

Shed also offers personalized one-on-one training called Shed Strength. The trainers focus on the very specific needs of the client to maximize their ability and results. Shed Strength classes are typically 30 minutes.

Shed helps consumers that are seeking high quality training, motivation and support versus the typical unguided gym experience,

Our programs are results oriented and challenging for men and women looking to shed body fat and sculpt lean muscle in a very supportive environment.