ShellShock Fitness

I love to help people feel good about themselves in whatever aspect that may be. Being a personal trainer is very positive and rewarding for me because I know the value of self confidence. I love to see the change in people's physique as well as their state of mind when they start to get results. It's incredibly motivating to keep going and it eventually becomes a life style.

I will custom design a comprehensive workout program for you or your group to help you reach your goals. I specialize in HIIT (High Intensity Interval Training) workouts, body weight, endurance, balance and mobility training. I'm in a private studio so each session is personal/intimate for each individual; however small group and buddy packages are available too. We use free weights, TRX, BOSU/medicine/stability balls, squat rack with olympic bars, plyo boxes, heavy bags for boxing and much more.

We take a lot of pride in helping people feel comfortable in their journey to be more active and do not approach personal training with a "drill sergeant" mentality. I will push you mentally and physically and help to hold you accountable, and give you some nutrition guidance to get you on the right path to physical and mental wellness. I want you to be the best version of YOU!

Shell Shock Fitness is in the heart of downtown Fort Worth and has a vintage-meets-industrial feel to it. Enjoy a view of the city from the third story of a historical Fort Worth bookstore. Stop by for a free consultation and a cup of coffee :)