ShiFt Studio

At shiFt, we nurture and encourage change through inclusive indoor cycling and TRX suspension training classes as a means for you to improve your well-being. If you wish to change direction in your life, fitness, or health, we will embrace your journey.

At shiFt studio, we strive to be the best. That's why we hire high quality, certified instructors and provide a clean, safe, and educational environment that encourages you to try new things, discover your talents and limitations, and improve your health and well-being.

Classes are open to all levels - in fact, beginners are some of our favorite studio members! Give us a call, shoot us a message, or come visit us in person to gather any information you need to feel comfortable jumping into a cycling or TRX class. Remember, we're here to help you succeed!

Bring your good intentions and you will find anything is possible. shiFt to the best YOU!