Shoals Yoga

Shoals Yoga is the first authentic yoga studio in the Shoals. We believe that yoga in its traditional approach can relieve many ills in our area such as poor body image, addiction, anxiety and depression. We are here to help build a stronger, more conscious and loving community where everyone is welcomed.

When you enter our doors, you feel the safety and sacred nature of our authentic yoga studio. We honor the divine light within you and bow in gratitude to all of the men and women who have been brave enough to light the path and show us the way to our true and eternal nature. Whether you are exploring a yoga practice to find a toner body, increased flexibility, a peaceful mind or anything in between, we honor that and understand that you will find something much more meaningful when you practice with us. We’re a loving and nonjudgmental community who believe in the power of helping one another through this thing called life. Our community is here to help heal the decades long hurt of isolation and feeling disempowered. We’re here to help you feel strong, confident and empowered while still holding space to allow you to become vulnerable so you can truly feel and release anything that no longer serves you at this point on your path.

"When the surface of a lake is still you can see the bottom very clearly, but it is impossible to do so when it is agitated by waves. In the same way, when the mind is still with no desires and no thought waves you can see your Self. That is called Yoga." - Swami Vishnudevananda