SKA Fitness

From the feel-it-to-your-core beats to the members yelling and clapping, you’re guaranteed to “sweat with a smile.” The music draws you in, the moves keep you groovin’, and the energy makes you want to go harder and stronger. Before you know it, you’ve sweated through an entire hour-long class burning anywhere from 400 to over 1100 calories.

What makes our program different is the energy. It's phenomenal. I believe in VERBAL cueing, so I always use a microphone to let you know what move is coming up. Do you need to be a dancer? Absolutely not. The moves are more fitness-related than dance-related, and the moves repeat so you can master each song. The result of mastering the steps is you can put more energy into your moves-more confidence, which means more calories burned. In a typical class, you can burn between 400-1000 calories. That's a broad range but it depends on your size, muscle mass, and the amount of energy you put into the moves. That's the great thing about the music we use-it pulls the energy out of you! Not to mention our amazing members..they also give you energy. We all yell, scream, laugh-it all adds up to ENERGY:) We keep you pumpin' and movin' for a solid hour, sweating like crazy, and all the while you are smiling. How many classes have you ever been to where people bust out into applause? Well we do! After every song and every class! Why? Because we're so excited to be a part of this program and we're proud of each other for pushing ourselves to take our fitness to a higher level.