Skillz Fit at 4GK - Patchogue NY

The “Fit” in SKILLZ Fit® stands for Functional Interval Training. This is the concept of rotating fitness skills in intervals that are more functional than most fitness programs.

This program was designed to provide students with a full-body training regimen targeting eight fitness skills. Two skills are targeted per class, cycling through four unique class formats. This is unlike a typical fitness class, which either runs through the same kind of workout every class, or sporadically changes in format at the instructors’ own discretion.