WHAT IS CROSSFIT:
-CONSTANTLY VARIED: EVERY DAY IS A NEW DAY. EVERY WORK OUT IS DIFFERENT. WE ARE ALWAYS CHANGING THINGS UP, SO YOU ARE ALWAYS LEARNING SOMETHING NEW AND NEVER GET BORED.
-HIGH INTENSITY: THE GOAL IS TO GET THAT HEART RATE UP AND TO BUILD ENDURANCE
-FUNCTIONAL MOVEMENTS: GETTING STRONGER AT MOVEMENTS THAT WE USE IN EVERYDAY LIFE
-DESIGNED FOR UNIVERSAL SCALABILITY: OUR CROSSFIT WORK OUTS ARE CREATED TO BE MODIFIED THEREFORE MAKING IT THE PERFECT APPLICATION FOR ANY COMMITTED INDIVIDUAL REGARDLESS OF EXPERIENCE, AGE, OR SIZE.