SMDFitnessGroup

Success Measured Daily - SMD BOOTCAMP
MISSION

It is our mission to help you achieve your fitness related goals, and guide you towards living a happy, healthy and active life. We will assist you in overcoming the five fitness failures:
1. Fear
2. Time
3. Injury
4. Nutrition
5. Accountabillity

The "Success Measured Daily" (SMD) fitness group will eliminate these barriers and set you on your way to achieving fitness related success every day.

Fear of doing it alone, or any feelings of inadequacy will cease as workouts will be in a group setting, with exercise adaptations and progressions provided for all abilities and levels of fitness. By making a commitment to joining the SMD Fitness Group, you will be held accountable by both the Trainers and the Team Members. This high level of accountability will help you prioritize attendance at training, because we all know our team is only as strong as our weakest link. Nutrition will be simplified as we share meal prep ideas and recipes, coupled with educated tips and guidelines from the Professional Trainers, you will learn how to make smart decisions when choosing what and how to eat, that will not sabotage your exercise efforts and progress.

Ultimately SMD aims to provide you with all the tools you need to live a healthy and happy life though small daily successes that will, overtime see us reach and surpass our initial fitness goals. We will strive to make what you perceive to be unattainable become attainable!


Pricing and Package options:
1.Pay as you go – bootcamp class only
Pay $10 every time you can attend our classes

2. Online only- $25 /month
You will be part of our SMD online community group. In this group members can post questions/pictures about food/workouts where both trainers and other members can reply. Through the group you will have more accountability as you share experiences/expectations within the community.
Trainers will post the following plus more!
-Daily workout for you to do- in the form of a video/diagram.
-Recipes
-Nutritional tips and advice- including links to creditable articles/podcasts
If you do online only you can still come to any of the classes that you can make – Just pay $10 as you go

3. All inclusive- $100 /month
All classes for the month, plus access to the online group.