Smoothies & More

Health Benefits Of drinking Smoothies at Smoothies & More:

Smoothies are thick shake type drinks filled mainly with fruit or vegetables and other nutrient dense ingredients. They make wonderful options for a meal or a snack when made with natural items.

Good Smoothies Are Nutrient-Dense & Contain Fat

The best smoothies are made with natural, all real, nutrient-dense ingredients that provide vitamins and oils necessary for good more complete nutrition.

Smoothies Help Keep You Hydrated

A smoothie for breakfast helps you get hydrated for the day, something soda and coffee won't do.

Since your body pulls water from many foods in order to stay hydrated, you won't have to drink water when you're sipping on a smoothie (especially a homemade one without sugar). Milk and yogurt are largely water, so if your smoothie is dairy-based, you'll quench your thirst.

In hot weather, add some ice cubes to the blender for extra water.

Dairy-Based Smoothies Provide Calcium

Smoothies made with dairy products as the bulk provide calcium for bone strength. Try yogurt or kefir, as these cultured milk products are good sources of probiotics and live cultures, and eight ounces provide almost a third of your daily requirement of calcium.

Healthy Smoothies Are Simple to Make

At Smoothies &More we offer quality ingredients, by making a delicious, healthy smoothies is a snap. Start with 8 to 36oz. of Almond milk, yogurt, fresh fruit.

Most fruits are high in antioxidants, vitamins and minerals adding a power boost to your day. Certain combinations are quite tropical and make a great daily treat.

Smoothies Make a Healthy Breakfast

A cup of smoothie for your morning meal is an excellent choice for the breakfast on-the-go.

Drinking a smoothie in the morning keeps you from indulging in empty carbohydrates like donuts and removes the temptation of the drive through.

If you have trouble taking cod liver oil by itself, add a teaspoon to your smoothie. You'll never notice a difference in taste and you'll add a great dose of essential fatty acids as well as vitamins to your nutritious morning meal. In fact, a smoothie made this way packs more usable nutrition than most multivitamins.

Better Than Multi-Vitamins

Despite what most people may think, daily "multi-vitamins" aren't even regulated by the FDA and are not demonstrably proven to have significant health benefits, and few have been shown conclusively effective.

The bottom line, the best way to get nutrition is from food, and consuming a healthful smoothie every day gives you most of your nutrition in one proven, delicious dosage.