“So That Others May Live” HERO WOD

"So That Others May Live" HERO WOD will take place August 29th, 2015. This HERO WOD is being held to recognize and honor Tech Sgt. Michael P. Flores and Senior Airman Benjamin D. White from the 48th Rescue Squadron who were killed in action when their helicopter was shot down by insurgent fire on June 09, 2010. The purpose of this is to just remember that many of the things we take for granted are in place because people like the ones in the list above chose to serve, fight and die to protect freedoms, support the law and save others. The donations received from this event will go toward the morale funds of the Airmen of 12th Air Force as well as the 48th Rescue Squadron. Please Like/RSVP with Name to "So That Others May Live" Hero WOD on Facebook Date: August 29th Location: Crossfit Tucson 3820 S. Palo Verde, 85714 Opening Ceremony: 7:40 AM Hero WOD: 8:00 AM-2:00 PM Cost: Donations Appreciated



https://www.crowdrise.com/sothatothersmayliveherowod/fundraiser/adamgrant



Each workout has significance. The first mile is in Honor of SrA White who was 24 years old. The second mile is in honor of TSgt Flores who was 31 years old. Both were assigned to the 48th Rescue Squadron, Davis Monthan AFB. 6/9/2010 was the date they traded their combat boots for wings. Let us never forget their ultimate sacrifice!

1 Mile

24 Pull ups

31 Air squats

48 Burpees...

6 Squats clean thrusters 155lbs/115 lbs (PR) or scaled weight

9 American Kettle Bell Swing 44/35 or scaled weight

10 clapping pushups

1 Mile