Solid Strength and Fitness

Small Group Classes + Personal Training

Check out our schedule at www.rusolid.com

About Solid
Solid stands for a diverse and inclusive practice of all things fitness. We humbly acknowledge that every training program has unique strengths and benefits. From bodybuilding to olympic lifting, from bootcamp to crossfit, from Russian kettlebells to pilates (and beyond); we got you covered. It’s time to play.


What We Do
We build confidence through strength, not through looks. We care more about how good you feel, how healthy you are, and how strong you are becoming. The cosmetic changes to come are indicators of your success, but not the ultimate goal.