Somerset Kickboxing

K30X Kickboxing class is a CARDIO based intense training session. The class is between 45 minutes to an hour long. No matter your skill level I modify all workouts to fit each individual.

I have created an atmosphere where people feel welcome and not intimidated to come in.

This is not like a "Boxing class" where you go in and punch away at bag as hard as you can without any knowledge of proper technique.
I will teach you how to punch correctly, proper stance, footwork and combinations.

Beginner, Intermediate, Advanced- Women's only class.

This class will cover basic to advanced, punches, kicks, knees, elbows, as well as simple to complex combinations involving all forms of
strikes. We will use many different implements such as heavy bags, free standing bags, double end bags, focus punch mitts, jump ropes, partner drills, and various other Boxing related training tools and techniques.

The impact of your strikes will increase your fitness level, self confidence, and decrease your stress levels.

Just picture a person of your choice on that target, and you wont believe how beneficial and exhilarating Boxing can actually be.

Our Boxing/ Kickboxing Programs are cardio based, highly energetic, strengthening your muscles, abs, and especially
heart and lungs.

No Experience Necessary and FIGHTERS NOT WANTED. This is cardio class. I do not train fighters.