Sorg's Sport & Wellness

Sorg Sport & Wellness is THE place to bring out the best in YOU! Jay & Shelly focus on comprehensive and holistic training and coaching through workouts, wellness, and sport-specific activities.

Shelly Sorg believes true wellness is the interconnectedness of daily exercise for the mind, body, and spirit. Shelly has a bachelor's degree in exercise science and a master's degree in health promotions, and has been a certified strength and conditioning specialist for 17 years. She has trained over 5,000 clients and athletes, ranging from people with special limitations to professional players.

Jay Sorg is dedicated to teaching the fundamentals and helping athletes reach their highest potential. Jay spent 12 years in the Cincinnati Reds organization as both a minor-league player and coach - some of that time here locally with the Louisville Bats -and has coached some of the best players in the game. Jay also served as the head coach of his alma mater, Morehead State University, leading the Eagles to improve over ninety spots in the RPI rankings repeatedly rank in the country’s top 10 schools for multiple team statistics.