Sound Training And Racing

As coaches of Sound Training and Racing, we want to ensure that each workout you receive is developed with sound principles in mind.

Everyone is unique - we all have different strengths, different weaknesses, different schedules, different motivations, and different goals - we're committed to giving our clients personal attention so that you get the most benefit from your training.

We're also committed to building a community atmosphere - just because our clients have personalized plans, doesn't mean they have to train alone! We host many group workouts and special events so that we can all feed off each other's energy, excitement, and successes!

We have a wide array of training and coaching experience and thrive off helping our clients achieve their goals:
* Heart Rate Zone Training
* Swim Technique Drills
* Swim Training
* Running Pace Zones
* Running Drills
* Sprinting (60m - 400m)
* Endurance Running (800m - marathon)
* Cycling Power Zones
* Cycling Drills
* Road & Triathlon Cycling Training
* Strength & Conditioning (with and without equipment)
* Yoga
* Nutrition