Southern Tier Crossfit

At Southern Tier Crossfit, our goal is to help residents of Broome County discover a whole new way of training and moving and having fun.

CrossFit programming provides new challenges and triumphs every day, enabling you to improve your strength, flexibility, body composition, and cardiovascular health with an exciting, coach-led session that is always motivating.

No matter your background, there will be exercises you excel at and exercises that are more challenging, and we empirically measure your performance having you record your numbers each day and return to evaluate those performances periodically by repeating certain CrossFit “benchmarks”—workouts that all CrossFitters worldwide do at some point or another that are designed to evaluate your overall fitness.

We aim to be the antidote to intimidation in sport experiences. We are here to make you feel comfortable and even joyous, loving each session you participate in and making it the most positive part of your day. We have a mission to bring health and a sense of well-being to Broome County residents, and hope our athletes will all form some lifelong friendships and build community while becoming physically and emotionally stronger and healthier.

We strive to provide a supportive, family-friendly environment where both kids and adults feel comfortable and proud of their daily gains regardless of fitness level. We are not about an intimidating environment where members are hyper-competitive and put down others. Neither do we want members unwilling to try and learn new things, or who don’t want to train as part of a group or do the box programming or supporting others. We are in this together, and are invested in your goals and training as much as you are!