Speed of Sport

""Speed of Sport" is a term used to express the realistic speed of movement required for their given sport, as well as the speed at which they must be trained. Lifting heavy weights slowly, Olympic lifting or even lifting weights in a traditional manner does not create a complete, fast, coordinated, properly trained athlete. Nor do these lifts address important aspects of sports movements such as lateral and rotational force production.


Speed of Sports clients range from middle school to the highest levels of sports including current clients from the NFL, MLB, ATP, NCAA, and US National Teams.....even the LFL!!!