Spikes Fit

Welcome to the longest running gym/box offering a range of classes to fit your needs. We cater to those looking for the most intense HITT/Fuctional Fitness/Group Setting or Individual One on One Classes in the Pine Belt.
Owned and Coached by Spike Richards 2015 Silver Medalist USAW Masters 85K Lifter, 2014 and 2015 World Qualifier, 2014 4th Place Americas National Championships, 2014 Mississippi St Champion as well
Ashley Burnett CrossFit Level 1 Certified Coach as well as Highly Experienced CrossFit Competitor waiting to assist you in safety and growth of your many goals!!!!!!!!!!!!
Why are we different?
In a world where everyone offers the same equipment, the same hrs, or the same "name" we offer
C.A.R.E.
1. COMMUNITY...we have put together and weekly add more people that love the community of people showing up getting through workouts they thought were impossible but 30 min later they "did it"!!! Our community doesn't stop inside the walls of our "box", they stretch to other parts of the state, across the country, and world wide. Its something you have to experience and once you do you will never be the same.


2. ACCOUNTABILITY...we all have days we just don't feel like going in. When 20 of your other friends are waiting you find a way to "show up"! That is all we ask of you, "show up", have a good attitude, give it your all and you are sure to get better.

Along with our ACCOUNTABILITY process we have an online system where you enter your best numbers and it is systematically tracked to see your progress. Progress must be tracked and we have the perfect system for that.


3. Results ...the words "muscle confusion" have been used up, you buy a set of CD's promising to keep you out of boredom and 4 weeks in you are doing the same workouts all over again. And so you get off track and start over. So you start over with new motivation and what happens? You start the same CD's all over again. Here we do the same workout once or twice in a yr, yes in 12 months you will see the same workout 1 or 2 times.

Boredom never falls in our system. Workouts vary from high paced to slow and steady. There is no room for the mediocre workout here. Each day is a new task and a new skill purposed only in making you a better version of you. You're not competing with anyone else. It's just between you and the clock.


4. Empowering...when you step in you aren't sure if this is "ok" for you. You will ask, "Can I do what they are doing?" or you'll say, "I can never do that!" Then a few weeks later you look back and you are doing the exact thing you said was impossible. That's the definition of EMPOWERING!!!!!


Cost is $100 per month for unlimited sessions in our HITT sessions, or $50 for 3 sessions in our fitness classes. when you look at a personal trainer at $50 an hr, 3 sessions per week, we give you the workouts, the coaching, the community, and the motivation to reach your personal goals we are quite a cost efficient alternative to personal trainers.

Plus our C.A.R.E is like no others